Vegetablefruit recipes

September 12, 2024 Ted Slanker

feta cheese
fresh green beans
garlic
grass-fed butter
lemon-pepper seasoning
omega-3 pork bacon
pepper
red bell pepper
red onion
salt
t-coons seasoning

Feta Garlic Green Beans

Great flavorful side dish your family will enjoy. Ingredients: 1...

February 15, 2024 Ted Slanker

cloves garlic
coconut flour
french’s french fried onions
grass-fed lvc cheddar cheese
grass-fed whole milk
greek yogurt
green beans
ground black pepper
omega-3 pork bacon
onion
salt
sour cream

Cheesy Green Beans

A great side dish the family will enjoy.Ingredients:4 strips Omega-3...

December 28, 2023 Ted Slanker

bay leaves
chives
crushed pecans
garlic cloves
grass-fed butter
grass-fed meat
omega-3 pork bacon
salt
sugar free greek yogurt
sweet potatoes
white onion

Mashed Sweet Potato

A great twist for sweet potatoes that the entire family...

August 31, 2023 Ted Slanker

apple cider vinegar
artichokes
asparagus
bacon
boiled eggs
broccoli/cauliflower
buffalo
cherry tomatoes
feta cheese
grass-fed beef
honey
italian seasoning
macadamia nut oil
omega-3 pork
pepper
radish
red bell pepper
red onion
salt
spinach
yellow bell pepperk black olives

Spinach Asparagus Salad

Fresh asparagus with spinach is a great combination. This salad...

August 24, 2023 Ted Slanker

asparagus
bell peppers
cherry tomatoes
cremini mushrooms
eggplant
garlic powder
grass-fed beef eye of round steak
green onions
ground black pepper
italian seasoning
macadamia nut oil
parmesan cheese
rosemary leaves
salt
sweet potatoes
t-coons seasoning
white or red onion
yellow squash
zucchini

Grilled Vegetables

A great summer vegetable side to cook on your grill...

August 17, 2023 Ted Slanker

all-purpose
almond flour
almond milk
buffalo sauce
cauliflower
coconut flour
coconut milk
garlic powder
grass-fed milk
honey
hot sauce
macadamia nut oil
omega-3 pork loin
paprika
pepper
salt

Cauliflower Buffalo Style

A great, spicy side dish that the entire family will...

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Feta Garlic Green Beans

Cheesy Green Beans

Mashed Sweet Potato

Spinach Asparagus Salad

Grilled Vegetables

Cauliflower Buffalo Style

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